Hi everyone, I hope Summer has been treating you well.

When most people think about healthy muscles, they picture someone who is strong or muscular. But that’s only part of the story. I’ve worked with plenty of people who could lift a lot of weight and still had chronic pain…

One of the biggest questions I get from clients with arthritis is: “How do I know when it’s time for a joint replacement?” It’s a good question because joint replacements can be a life-saver for the right person…

Carrying your team too hard? See how you can make it easier on your back? Hi I’m Yanah the newest (and coolest) member of Brandon Cope’s team. So I was hanging out with some friends…

It’s not a “Swedish/relaxation” massage. Stereotypical massage is done without clothes on, using lotions or oils, in a dark room and playing relaxing music. The typical goals of relaxation massage is to reduce stress and general muscle tension…

Do you play golf? Do you want to improve your swing and bring your focus to the next level? Then think about practicing Tai Chi. 

Change your life and you will change your spine. Change your spine and you will change your life. Let me give you a few lifestyle tips for self-care which you can do today…

Have you tried everything? Have you tried all the DIY techniques? Are you giving up on alternative treatments for your lower back pain? Is surgery starting to sound good? 

A trigger point is a hyper-irritable nodule of tissue bound in your muscle fibers. It refers pain to other locations of the body and can encourage various symptoms. Trigger points are painful when pressed on by touch…

I used to have several fruit trees in my backyard. I would frequently go out to pick the lemons and oranges. I only needed to pick a few at a time. I am not a farmer who needs to pick the whole tree for harvest. I only picked what I needed…